Personal training should feel personal. At Transform, your workouts are built around you, your goals, and where you're starting today. Our trainers work with real people at all different stages of their fitness journey and help you become stronger, healthier, and more confident along the way.
OUR MISSION
Our mission is simple: to help people become stronger, healthier, and more confident through personal training that is built around them.
We believe you shouldn't have to already be fit, experienced, or confident to walk through our doors. That's what your trainer is there for.
We want Transform to be a place where people feel supported, challenged, and proud of what they're accomplishing — whether they're just getting started or have been training for years.
MORE THAN A GYM
Transform Personal Training was built around a simple idea: personal training should actually feel personal.
When you work with us, you're not just following a workout that was written for someone else. Your trainer gets to know you, understands your goals, and works with you throughout your training.
And we believe the quality of the trainer matters. We don't hire trainers simply because they have a certification. We look for knowledgeable, professional coaches who know how to work with real people, understand how to individualize training, and are committed to helping their clients make real progress.
We've worked with people at all different ages and fitness levels, from people taking their first steps into fitness to clients who have been training with us for years.
Our goal is to help you make progress that carries beyond your workouts and into your everyday life.
WHY PEOPLE CHOOSE TRANSFORM
ONE-ON-ONE ATTENTION
Your trainer is there with you throughout your workout. You'll have someone to teach you the movements, answer your questions, and make adjustments as you progress.
TRAINING THAT CHANGES WITH YOU
Your workout isn't set in stone. As you get stronger, your trainer can adjust your training to keep you moving toward your goals.
A PLACE FOR REAL PEOPLE
You don't have to look like a fitness model or know exactly what you're doing before you walk through the door. Transform is built for people at every stage of their fitness journey.
HOW TRANSFORM GOT STARTED
Transform Personal Training started with a simple idea: personal training should actually feel personal.
Before Transform became a personal training studio, we partnered with gyms in the area to bring a true personal training environment into those facilities, with highly skilled, professional trainers who are committed to the craft. We had always been passionate about fitness and helping people through fitness, and we saw an opportunity to give people something they weren't always getting from a traditional gym.
For a lot of people, walking into a big gym can be intimidating. You may not know what you're doing, you may feel like everyone is watching you, or you simply may not feel comfortable in that environment. And when someone doesn't feel comfortable, it's hard for them to give the effort needed to make real progress.
We wanted to change that.
East Stroudsburg was the natural place to start. It's our hometown, and as our clientele grew and our reputation grew through the results we were getting for our clients, we eventually branched out on our own and made Transform exclusively about personal training.
That allowed us to create the kind of environment we had always envisioned — one where people could walk through the door and feel comfortable, supported and ready to work.
Today, Transform has grown beyond where we started, including our second location in Port St. Lucie, Florida. But the reason we started hasn't changed.
We want to help people who are ready to make a change feel comfortable enough to take that first step and confident enough to keep going.
WHY TRANSFORM?
The name Transform came from what personal training is really about.
People don't walk through our doors because they want to stay exactly where they are. They're looking to transform something — physically, mentally, or simply in the way they feel about themselves and what they're capable of.
The wolf represents that same idea of transformation. The logo moves from a distressed print into a cleaner, finer print, representing change and transformation. The wolf looking toward the moon is a nod to the idea of transforming into a werewolf.
But the wolf means something else to us, too.
The strength of the pack is the wolf, and the strength of the wolf is the pack.
That's where the idea of the Wolf Pack comes from. We believe people are stronger when they have a community around them — people who support them, challenge them and want to see them succeed.
For us, the Wolf Pack represents strength, discipline, adaptability, resilience, loyalty, teamwork, protection and independence.
And that's the community we're continuing to build at Transform.
TRAIN WITH US
Transform Personal Training has locations in East Stroudsburg, Pennsylvania and Port St. Lucie, Florida. Whichever location you choose, you'll get the same approach to personal training: workouts built around you and trainers who are invested in your progress.
EAST STROUDSBURG, PA
Our original location in the Poconos, offering one-on-one personal training, strength training, weight loss and fitness training in East Stroudsburg.
PORT ST. LUCIE, FLORIDA
Our Treasure Coast location, offering personalized personal training for people in Port St. Lucie and the surrounding area.
READY TO GET STARTED?
You don't have to know exactly where to start. Talk with one of our trainers and we'll help you figure out what makes sense for you.