PERSONAL training services
Personal training designed around you, your goals, and where you're starting today.
Whether you're looking to lose weight, build strength, improve your fitness, or simply feel better, our trainers will create a plan that fits you and guide you through every workout.
ONE-ON-ONE PERSONAL TRAINING
Your workouts should be built around you—not a generic program that gets handed to everyone who walks through the door.
With one-on-one personal training, your trainer gets to know your goals, your current fitness level, and what you want to accomplish. You'll have someone there throughout your workout to teach you the exercises, make adjustments when you need them, and help you continue progressing as you get stronger.
Whether you're brand new to exercise or you've been working out for years, we'll meet you where you are and build from there.
STRENGTH TRAINING
Getting stronger can change much more than what you see in the mirror. It can make everyday activities easier, improve your confidence, and help you stay capable as you get older.
Our trainers teach you how to strength train safely and effectively, then continue adjusting your workouts as your ability improves. Whether you're learning the basics or ready to push your training further, we'll help you build strength that carries over into your everyday life.
WEIGHT LOSS & FITNESS
If losing weight is your goal, your workouts should be about more than simply burning calories.
We'll help you build strength, improve your fitness, and establish a training routine you can actually maintain. Your workouts will be adjusted to your current fitness level and your goals as you continue making progress.
You don't need to show up already knowing what to do. That's what your trainer is there for.
GROUP TRAINING
Want the coaching and structure of personal training while working out with other people? Group training gives you the chance to train alongside others while still getting guidance from a Transform trainer.
Our group workouts are designed to be challenging without being intimidating. You'll have a trainer there to coach you through the workout, help with technique, and make sure you're getting the most out of your time in the gym.
It's a great option for people who enjoy the energy of training with others but still want professional coaching.
FITNESS FOR LIFE
Training isn't just about what you can do today. We want to help you stay strong, mobile, and confident so you can keep doing the things you enjoy.
Our trainers work with people at different ages and fitness levels, adapting workouts to where each person is starting. The goal is to help you build a level of fitness that supports your life outside the gym, too.
MORE THAN A WORKOUT
Walking into a gym and knowing exactly what to do isn't easy for everyone.
At Transform, your trainer is there with you. You're not left wandering around looking for equipment or trying to remember what you saw on YouTube. We coach you through your workouts, answer your questions, and adjust your training as you progress.
We're here to help you become stronger and more capable—not make you feel like you should have already known how to do everything.
TRAINING THAT MEETS YOU WHERE YOU ARE.
Ready to see where you can train with us? Visit our locations to find the Transform studio nearest you.
READY TO GET STARTED?
You don't need to have everything figured out before you start. Talk with one of our trainers and we'll help you figure out what makes sense for you.